- We are closed for skiing and riding. Thank-you for your support. Visit our summer website!
- Lumberin Cal's mini golf course is open daily (weather permitting) through the Spring. The mountain coaster and bungee jump will re-open Memorial Day weekend.
fitness center + studio
The Spring House Fitness and Equipment Room is loaded with state-of-the-art equipment to help you continue to pursue your fitness goals whether you are vacationing with us or call the Okemo Valley your home. We feature:
- elliptical trainers by Precor and True
- treadmills by Landice and True
- upright and recumbent bicycles by True
- 11 pneumatic selectorized resistance stations by Keiser
- dumbbells ranging from 3 to 75 lbs
- an assortment of bars and plates and benches
- a vertical chair and dip station
- decline adjustable abdominal board
- mats for stretching and abdominal work
- an assortment of swiss balls, bench steps and resistance bands
For your entertainment during your workout, the Fitness and Equipment room features XM Satellite Radio that plays on a state-of-the-art sound system and two 50" flat screen televisions.
Did you know The Spring House offers Activtrax training?
Activtrax is our new training program designed for everyone from first timers to seasoned gym rats. Activtrax is included with Blue Square and Black Diamond memberships- all you need to do is check the email account that was used on your member application to enroll online. After completing a brief questionnaire, you’ll print out a self-test to perform here at the Spring House. Drop off your evaluation with our staff, we’ll enter the results into the system for you. The next time you come to the Spring House to work out, you’ll have a personalized training program based on your answers to the questionnaire and your test results. Pick up the workout at the front desk, fill in the appropriate area during your workout and return it when you are finished. Each time you come in, we’ll have a new workout waiting for you. Not sure about one of the exercises on your Activtrax workout? Ask for “the Book” at the desk- a detailed catalogue and how-to for any exercise that Activtrax will assign you! By never repeating the same workout, you’ll fight boredom and stay motivated to meet your goals! Ask our awesome staff for more info or visit http://www.activtrax.com/
The Studio
You'll find The Studio on the lower level of the Spring House. The Studio hosts group fitness and wellness classes daily and provides a quiet area to stretch and meditate. Most classes have a 12-person maximum capacity so be sure to sign up early! Class schedules do change week to week. Please sign-up at the Spring House Desk (x 1419) no later than 9:00 pm the night prior to a class beginning before noon,or at least 4 hours in advance for a class that begins after noon. Classes can only be guaranteed if 4 or more participants have signed up by the deadline.
Monday
H20 Aerobics 2:30 p.m.
Winter Sports Conditioning 5:30 p.m. $10
Tuesday
Zumba 5:30 p.m. $10
Wednesday
Winter Sports Conditioning 9 a.m. $10
Yoga Stretch 10 a.m. $10
H2O Aerobics 2:30 p.m.
Zumba 5:30 p.m. $10
Thursday
H2O Aerobics 2:30 p.m.
Vinyassa Yoga 5:30 p.m. $10
Saturday
Yoga Stretch 10 a.m. $10
Sunday
Hatha Yoga 9 a.m. $10
Birthday Parties at the Spring House
The Studio is now available for birthday parties! Packages include use of the Studio with tables and chairs as well as pool access for your entire group. Availability is limited. Please call Rini Mayer, Recreation Manager for details and pricing at (802) 228-1444 or via email at rmayer@okemo.com.
